Padd Solutions

Converted by Falcon Hive

It's been a very long time since my last post here.


Well oh well, here I am back to the cyber-world....
recently I've been having problem with my digestion..
It's been like a constant burping,
so yes I did google them " Why do I keep on burping ? "
and it came out with these results..

Hope it helps!


p.s. My condolences to Steve Jobs (1955-2011) for his great creative, innovative innovation.
Your legacy will remain :)




xx

Gas,Bloating,and Burping - Prevention

Gas, bloating, and burping

You may be able to prevent gas, burping, and bloating.

  • Take steps to avoid swallowing air:
    • Eat slowly. Avoid gulping food or beverages. When you rush through meals or eat on the run, you are more likely to swallow air.
    • Chew your food thoroughly before you swallow.
    • Avoid drinking through a straw.
    • Avoid chewing gum or eating hard candy.
    • Do not smoke or use other tobacco products.
    • If you wear dentures, check with a dentist to make sure they fit properly.
    • Keep calm. Tension and anxiety can cause you to swallow air.
  • Keep a food diary if you suspect that gas is caused by certain foods. Write down what you eat or drink and when symptoms occur to help you identify foods or drinks that may cause gas. Once these problem foods are identified, avoid or limit them to reduce or prevent symptoms.
    • Talk with your health professional or a dietitian about ways to maintain a balanced diet if you want to permanently eliminate certain foods or drinks. For more information, see the topic Healthy Eating.
    • If you suspect milk or other dairy products are causing your symptoms, try limiting or eliminating these foods. For more information, see the topicLactose Intolerance.
    • If you cook with dry beans, soak them in water overnight, then pour off the water and cook the soaked beans in fresh water. This may reduce the amount of natural sugars in the beans after the cooling process and help prevent gas and bloating.
  • Do not overeat. Large meals can make you feel bloated. Try eating 6 small meals a day rather than 3 large ones.
  • Avoid constipation, which is a common cause of bloating. For more information, see the topic Constipation, Age 12 and Older or Constipation, Age 11 and Younger.
  • Avoid laxatives.
  • Use an antigas product that you can buy without a prescription.
    • Food enzymes, such as Beano, which help break down the sugars found in vegetables and grains, can be added to foods that cause you to have gas.
    • If you have lactose intolerance, lactase enzyme supplements, such as Dairy Ease and LactAid, can be taken with dairy products to help break down lactose in food.
    • Peppermint and other herbs (carminatives) that soothe the digestive tract may permit belching and decrease bloating after large meals.
  • Exercise regularly.

Hiccups

You may be able to prevent the hiccups by avoiding things that trigger them.

  • Take steps to avoid swallowing air:
    • Eat slowly. Avoid gulping food or beverages. When you rush through meals or eat on the run, you are more likely to swallow air.
    • Chew your food thoroughly before you swallow.
    • Avoid drinking through a straw.
    • Avoid chewing gum or eating hard candy.
    • Do not smoke or use other tobacco products.
    • If you wear dentures, check with a dentist to make sure they fit properly.
    • Keep calm. Tension and anxiety can cause you to swallow air.
  • Do not eat large meals.
  • Do not drink alcohol.
  • Do not smoke.
  • Avoid sudden changes in stomach temperature, such as drinking a hot beverage and then a cold beverage.
  • Avoid emotional stress or excitement.
下淚
下淚
下象眼淚

一滴
一滴
下的不停

台風?

" Although Kompasu is unlikely to hit Shanghai, it will probably make its impact felt on the city today with severe rain and gales, weathermen said. The typhoon arrived in the south of the East China Sea last night and was expected to come closest to Shanghai at noon today. -chinadaily.com "


Typhoon has come (&started)..
the long await issues that has been around since yesterday finally arrives today.
The Meteorological Bureau measured the storm's wind gusts at 144 kilometers per hour (90 mph).


x

本來我以為我不會失眠

本來我一直覺得為沒困

原來我就是沒有100%了解

甚麼是失眠

失眠的感覺

失眠就是黨你想睡可是睡不著

失眠就是黨你想睡可是腦袋想不停

失眠就是黨你想睡可是懶得睡覺去

失眠就是黨你想睡可是沒辦法亂想

失眠就是黨你想睡可是不安定得想

失眠就是個習慣,

我知道應該改這個習慣

可是...

可是...

不知道怎麼改

不知道怎麼好好的睡

雖然我不是一個人

很多次還是會覺得很寂寞

很多次還是會亂想過去

很多次還是會很討厭自己

很多次想要自私

可是我辦不了, 為了害怕失去

「哈哈」

是不是, 很傻.. ..

本來就是個傻子, 象個小丑,

笑的不停為了讓別人快樂而不是為了自己得幸福

「可不可以告訴我」幸福是甚麼.. .

「可不可以告訴我」孤單是甚麼.. .

「可不可以告訴我」因為我在等.. .

「可不可以听我說」

謝謝你給我的愛, 可是我還是害怕..

害怕受傷..

害怕變自私.. 害怕.. 害怕..

不会从这场恶梦醒来




ps.

new month has arrived, yet summer still shining bright.. when will winter ever come this yr.. .

01:52AM|09.01.2010





如果
如果
等待多麼想念
等待多麼痛苦
可是
全都在頭腦裡
全都是個考驗
考驗你的感覺
對我
而我能告訴你
我愛你




“皆さん七夕おめでとう、
今日は何ですか楽しい?”



08月16日|05:10PM
xx

数日前に父は私にカメを与えた
祖式はおかしね、しかしうれしい^^
ありがとう父へ
今日から寂しくない(少し)
..うまくいけば
Once upon a day
A little girl came to find "somethin alive" inside a plastic bag brought by her dad
There it was, blinking, crawling, hiding..
A turtle has come to visit. She named it KAME 「カメ:亀」


x


if it's what it takes to make things back to as it was,

then i'll pretend, pretend as if LIE is the only cross-act-todo.


しかし

簡単じゃなくて

でしょ..


毎日

毎日

人間の事

人間の恋

人間の悪魔

人間の天使

どうよ意味

生きたいの意味が何


時々疲れた

時々楽しい

時々ドキドキ心

時々痛い寂し心


なんか人間は産す貸し

でしょ..


としても夢か、

何か欲し、ある?

ある提要が、前の君早く戻る

「お願い」

失恋の感じる分かりました

but the only way to heal it is to move on

forget the past, never look back, walk straight.

After all, it's about finding the meaning of your existence.


Why do you have to suffer yourself

Why do you have to blame it all to yourself

Why do you have to confined your mind

Why do you have to block your heart


「Yet still」


Why do you have to keep being selfish

Why do you have to be self-centered


Don't try to neglect 'cause you never really see;

Seeing the people around you whom care for you.

Don't try to act dumb 'cause i've had enough;

Enough of the un-decisive, foolish play.


.. madness works in the silence

.. wounded bt the worst mix everythin renew


Life is Pain

Pain is Memories

Memories is Resume

Resume : New Beginning " Wake Up バケロ亀、君はピエロじゃない! " ♥





p.s. うん今日の買いって、 金魚花懐かしいね (ノ´▽`)ノ ⌒(呪)

(花 .フラワー @SAC -Shanghai American Centre, Portman)


Mandy (x) Michi





Finally after the long await hard-work back 'n forth
ALIEN EMPLOYMENT PERMIT できた、やったね♥

今日は第七終わり、第八待て > <



Procedures for applying work in china:

1. Before the employee entering china (or/ after employee being accepted)
Employer should apply for Employment License first in municipal Labor and Social Security Bureau Reception Center of Employment Affairs of Foreigners, for the employee.

Document Required:
- Passport
- Passport size photos (2inch/寸)
- CV (English & Chinese .V)
- Previous Employee letter (stating employee has worked for at least 2 years)
note. They take importance of the Chinese version, they don't care other language but required as formality.
5 work days /no charge


2. The employer shall apply a letter of Z visa notification go through formalities.
3work days/¥20


3. The employer shall mail the document above and original Employment License to the employee oversea
'or' the employee shall get back to their country w/ all the following documents from step 1 & 2


3.5. Employee shall book for his/ her VISA PHYSICAL EXAMINATION in their home country.

For example.
Home Country : Singapore
Recommended Hospital (Any will do) :
- SGH (Singapore general Hospital), Block 7 CONTACT
- Raffles Hospital CONTACT
Full body examination tests: Blood Check, Urine Check, Chest X-ray, Vision, Height & Weight, Doctor Consultation


4. The employee shall apply forthwith for Z visa at Chinese embassy/consulate/Vise office in Employee’ nation.

Document Required:
- letter of Z visa notification
- original Employment License (+copy)
- Passport
- Passport photo x2
- Report from. Visa Health Check (Takes 3-4 working days)
within 30 days from date of the letter issue.

note.
In the meantime, you can ask your employer to BOOK your PHYSICAL EXAMINATION in CHINA,
to reduce waiting/ processing time-


5. After entering China with Z Visa,
the employee shall make Physical examination at Shanghai Entry-Exit Inspection and Quarantine Bureau.
" it's more of validating your previous checkup. "
A. 4 work days /¥702/fluctuate
(full body examination | Blood Check, Urine Check, Chest X-ray, Vision, Height & Weight, Doctor Consultation)
B. 4 work days /¥76/depend
(only for those who has taken the Visa Health Check in their home country. Please bring ORIGINAL COPY and show to doctor.)
You can ask them to deliver or Pickup on your own. Delivery costs: ¥20

SITHC
Shanghai International Travel Healthcare Centre 上海国际旅行卫生保健中心
Address 地址: No.15 Jinbang Rd.,Shanghai 上海市金浜路15号 200335
Phone 电话: 8621)62686171,62688851
Fax 传真: (8621)62686286
Homepage: http://www.sithc.com


6. If passing the Physical examination,
the employer shall apply for the Employment Permit.
3 work days (max)/ no charge


6.5. OPTIONAL -Health Card
For employee whose applying work within F&B department; They have to get a Health Card issued by any Local Hospital.
(Test including. Blood Check, Anal Check, X-ray )

Document Required:
- Passport
- Passport size photos (1inch/寸 x2)
2-3weeks:1month /¥76-¥80


7. Registrant temporary residence in Police Station where the employee Resident.
Can be done within week after you arrived China.

Document Required:
(original & copy)
- Passport
- Visa
- House rent agreement (p.1 & Last p.)
15-30 minutes /no charge


8. Finally the foreigner shall go through formalities for the residence permit at Shanghai Entry-Exit Inspection and Quarantine Bureau within 30 days from date of entrance. F1RST TIME employee & employer shall go together w/ all required documents.

Shanghai Entry-Exit Inspection and Quarantine Bureau
Address 地址: No.1208, Minsheng Road, Pudong New Area, Shanghai 200135
Subway Access: Shanghai Science and Technology Museum 上海科技馆站, line 2, exit 3
Phone 电话: (8621) 68549999
Homepage: www.shciq.gov.cn/

EMPLOYEE DOC.
- 2x Photo
- Passport
- Employment License
- Police Registration of Alien
- Alien Employment Permit
EMPLOYER DOC.
- Company certificate
- Company government related docs.
5 work days/¥400



◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇



Q.「Do I have to get an Agent throughout the process?」
It really depend on your employer.
If your employer help you throughout the process, the answer is: NO
If your employer hopes you to do it on your own, the answer is: YES. and keep all receipts to report to your employer.

Agent (if u need one.)
Ms. Tu 涂小姐
based in Shanghai, China 上海、中国
m.p: +86 134 8252 2929
email: info@fasac.cn.
→ say you were referred by the singaporean guy 余先生

Q.「How long does it usually takes for all the process to get completed whole-fully?」
It takes about (at least) 1-2months

Q.「What if the employee has been residing in China. Does He/ She still has to go back to home country & apply Z-visa?」
Sad to say, YES.
There's rumor that you can do it in Hongkong, but for most cases,
they would ask you to go back and apply Z-VISA (working visa) back in your home country.

Q.「How long does the process will take "approximately" in my home-country?」
It's really hard to say.
If u are lucky like me o(^▽^)o. It takes 5 Working Days.
2 working days of HEALTH CHECK results (Ask for. URGENT)
3 working days of Z-VISA processing (Ask for. EXPRESS Process)
However, the most safe way is to plan your trip for 2 week,
although 1 week is possible and consider as RUSH luck ♣




..any more Questions ?
I'll update it in Jap.V next time 時期日本語待ってよ


p.s.
Thanks for the Help Junde, do checkout his blog for more interesting fact on China issue stuffs.

http://www.junde.me
http://www.guangzhouer.com
http://www.twitter.com/junde
http://www.facebook.com/junde


xx